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excersize's Journal
Created on 2002-07-08 13:03:12 (#622370), last updated 2002-07-31
3 comments received, 0 comments posted
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30 Journal Entries, 0 Tags, 27 Memories, 0 Virtual Gifts, 0 Userpics
Basic Info| Name: | It's better than binging. |
|---|---|
| Website: | cardio |
BioThis is an extension of ![[info]](http://l-stat.livejournal.com/img/userinfo.gif)
whatishappiness' journal and it contains lists of excersizes to try.
In my experience and all typical (able to lose weight) experiences I've heard of excersizing must consist of a hour of cardio and an half an hour to an hour of callisthetics. Yoga is also helpful, and a good way to stretch out before cardio.
Check out Memories for specific body zones, callisthenics, cardio, or workouts with or without tools.
whatishappiness' journal and it contains lists of excersizes to try.In my experience and all typical (able to lose weight) experiences I've heard of excersizing must consist of a hour of cardio and an half an hour to an hour of callisthetics. Yoga is also helpful, and a good way to stretch out before cardio.
Check out Memories for specific body zones, callisthenics, cardio, or workouts with or without tools.
ConnectInterests (35):
abs, arms, ass, ballet, body, butt, calf, callisthenics, calories, cardio, counting calories, crunches, curls, excersize, fat, fitness, hips, jogging, legs, metabolism, muscle, punches, running, small, tae bo, thighs, thin, tits, walking, weight, weight lifting, weight loss, working out, workout, workout video
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